Services

TREATMENTS

To get an accurate understanding of your injury I assess multiple aspects of your health and fitness including your daily routines and responsibilities.

My aim is to help you understand your body and your injury more fully so that you feel empowered in your rehab journey and confident about how hard you can challenge your body in your recovery.

Musculoskeletal Injuries:

I treat the following injuries:

Joint, muscle and tendon issues
Joint instability
Back, neck and pelvic pain
Trauma related injuries including amputee rehab
Overuse and repetitive strain injuries relating to movement and postural dysfunction.

Treatment methods and modalities offered:

Education and information regarding movement, physiology, healing, nutrition and sleep.
Soft tissue and joint mobilisation
Dry needling and acupuncture
Postural training
Kinesio taping
Functional strength training
Pilates

Female Pelvic Health

Urinary and fecal urgency and incontinence
Pelvic organ prolapse
Bowel issues including constipation
Sexual issues
Problems arising from scars including c-sections and episiotomy
Diastasis Rectus Abdominus
Pelvic and lower back pain
Pre and post-natal exercise

Mummy MOT

I am a licensed Mummy MOT® practitioner.

A Mummy MOT is a specialist postnatal examination for women following childbirth regardless of the mode of delivery. I will assess your posture, pelvic floor and abdominal muscles, any scars or wound healing and how you are generally coping with the rhythm of life following the birth of your baby. I will discuss with you how you might fit exercise back into your day in order to help you build your fitness back up and return to your favourite exercise or sport or if you have the aim of starting something new we can work out how this could be turned into reality. MY main aim is to listen to what you want so that we can work together to achieve YOUR aim.

It’s recommended that women have an initial assessment after their 6-8 week GP check, but I also treat women who gave birth years ago but still feel they have ongoing concerns or limitations.

Get In Touch

I am a firm believer in getting the right people on board to help with rehabilitation. I really enjoy working with other specialists to help my clients achieve the best results. I am very fortunate to have met Susan McFarlane who is a Personal Trainer specialising in the field of Women's Health, specifically the pre and post natal phase and would highly recommend her if you are looking for support with your fitness goals in this stage of your life. You can reach out to Susan via her website at https://www.streamlinept.co.uk/ and via Instagram @stremlinepersonaltraining.