Find out how real-time ultrasound can help you understand your pelvic floor, check how it moves, and support pelvic health symptoms like leaking, heaviness and postnatal recovery.

Life rarely slows down, even in summer. If you've been putting off back pain, running injuries, pelvic health symptoms or postnatal concerns, discover why now could be the perfect time to book a physiotherapy appointment and get a clear plan that fits around real life.

Nervous about booking a pelvic health assessment? Learn what happens during your appointment, whether you need an internal examination, and how ultrasound can help.

Struggling to get back into exercise after injury or having a baby? Simple, practical advice to help you move safely and confidently again.

Many women are told to just live with prolapse symptoms like heaviness, pressure or leaking. This blog explains how a pessary can offer simple, practical support and why the right assessment can make all the difference.

A Mummy MOT is a specialist postnatal assessment designed to support women following childbirth, regardless of how they gave birth. Whether you had a vaginal delivery, assisted birth or caesarean section, your body and mind have been through a lot – and it deserves time, care and expert attention. MummyMOT is available at Bennett Fit Physiotherapy, East Lothian, Dunbar, Edinburgh, Melrose.

Curious about acupuncture in East Lothian? This time-tested therapy balances Qi through meridians (TCM) and also has proven effects in Western medicine—stimulating nerves, easing pain, and reducing stress. Unlike dry needling, which targets muscle knots, acupuncture offers a holistic approach to health. Whether you're in Haddington, North Berwick, or Dunbar, East Lothian clinics provide expert care. Book a session with a qualified acupuncturist today.

Women's pelvic health specialist physiotherapist, East Lothian. Pelvic Organ Prolapse occurs when one or more of the pelvic organs descends into the vaginal space due to dysfunction or damage in the pelvic floor or supporting tissues. Affects 5 in 10 women. Common symptoms are feelings of heaviness, dragging or pressure, lower back pain, pelvic pain, Difficulty emptying bowels, Pain with sex. Working with a pelvic health physio can help can make a transformative difference to