Pelvic Health Physiotherapy & Mummy MOT®
Pelvic health issues are incredibly common - but they’re often something women feel they just have to “put up with.”
You don’t.
This space is designed to give you clarity, support, and practical solutions - whether you’re postnatal, perimenopausal, or dealing with symptoms you’ve had for years.
What I Treat
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Urinary and faecal urgency or incontinence
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Pelvic organ prolapse
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Bowel issues, including constipation
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Sexual dysfunction
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C-section and episiotomy scar-related issues
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Diastasis Rectus Abdominis
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Pelvic and lower back pain
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Pre and post-natal rehabilitation
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Pessary fitting
Mummy MOT®
I am a licensed Mummy MOT® practitioner, offering specialist postnatal assessments following childbirth - regardless of delivery type.
This is a comprehensive check that looks at:
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Pelvic floor function
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Abdominal muscle recovery
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Posture and movement
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Scar healing (C-section or episiotomy)
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Your overall return to exercise and daily life
We’ll also talk through how to realistically reintroduce exercise into your routine - whether your goal is getting back to running, returning to the gym, or simply feeling stronger and more like yourself again.
My focus is always on listening to you - your goals, your concerns, and what matters most in your recovery.
When Should You Book?
It’s recommended to attend after your 6–8 week GP check.
However, I also regularly work with women who:
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Gave birth months or years ago
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Still feel limited by symptoms
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Want to return to exercise safely
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Are preparing for another pregnancy
It’s never “too late” to address these issues.
How I Treat
Treatment methods and modalities include:
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Pelvic floor muscle retraining (strengthening, down-training, coordination)
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Rehabilitation using point-of-contact ultrasound
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Breathing regulation
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Scar management (C-section or episiotomy)
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Acupuncture and dry needling
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Soft tissue mobilisation
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Kinesio taping
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Education on bowel management and bladder urgency
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Pessary fitting for pelvic organ prolapse
What You Can Expect
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Clear, honest conversations about what’s going on
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A plan that fits into your life (not the other way around)
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Support returning to exercise safely and confidently
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A space where you feel listened to and understood